Allergens and Ingredients

Creamy Oat Porridge

Porridge Oats, gluten free rolled Oats

May Contain Soy, Milk and Egg

Cream, Milk

100% Honey blend

100% Maple Syrup

Golden Syrup, partially inverted refiners syrup

Alternative Milks:

Oat milk: Gluten Free Oat base (Water, Oat (12%)) Sunflower Oil, Sea Salt, Vitamins (B2, B12, D2). Naturally Lactose Free, Gluten Free. Source vitamins B2, B12 and D.

Coconut Milk: Water, Coconut milk, (3.5%), (coconut cream, water), Hulled Soya beans (2.9%), Sugar, Fructose, Acidity regulators (Potassium phosphates), Calcium (calcium carbonate), sea salt, flavouring, stabaliser (Gellan Gum). May Contain traces of nuts (no peanuts), Free From Dairy and Gluten

Almond Milk: Water, Almond (2.5%), Sugar Fructose, Acidity regulators (potassium phosphates), Calcium (calcium carbonate), Natural Flavourings, Stabalisers (Gellen Gum, Guar Gum), Salt. May Contain traces of nuts (no peanuts). Free From Dairy and Gluten.

Soya Milk: Soya Base (water, Hulled soya beans (8.7%), Apple Extract, Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Sea salt, Stabiliser (Gellen gum), Vitamins (B2, B12, D2). Free From Dairy and Gluten.

Lactose Free Milk: UHT homogenised filtered semi-skimmed long life milk drink *less than 0.1% lactose. Semi Skimmed Milk, Lactase Enzyme.

Served With Banana

Pancake Stack

Plain Flour, Wheat flour, (contains calcium carbonate, iron, nicotinamide, thiamine)

Gluten Free Baking powder, Disodium diphosphate, sodium hydrogen carbonate, calcium sulphate.

Rapeseed Oil

Sugar

Eggs

Milk

Gluten Free Pancakes, flour blend (rice, potato, tapioca, maize, buckwheat), raising agents (mono-calcium phosphate, sodium bicarbonate), thickener (xantham gum).

Aquafaba (chickpea water)

Oat Milk: Gluten Free Oat base (Water, Oat (12%)) Sunflower Oil, Sea Salt, Vitamins (B2, B12, D2). Naturally Lactose Free, Gluten Free. Source vitamins B2, B12 and D.

Vanilla Essence, Invert Sugar Syrup, Glucose Syrup, Water, Vanilla Extract.

Rapeseed Oil

Gluten Free Baking powder, Disodium diphosphate, sodium hydrogen carbonate, calcium sulphate.

100% Maple Syrup

Bacon

Icing Sugar

Pancakes

Plain Flour, Wheat flour, (contains calcium carbonate, iron, nicotinamide, thiamine)

Gluten Free Baking powder, Disodium diphosphate, sodium hydrogen carbonate, calcium sulphate.

Rapeseed Oil

Sugar

Eggs

Milk

Gluten Free Pancakes, flour blend (rice, potato, tapioca, maize, buckwheat), raising agents (mono-calcium phosphate, sodium bicarbonate), thickener (xantham gum).

Aquafaba (chickpea water)

Oat Milk: Gluten Free Oat base (Water, Oat (12%)) Sunflower Oil, Sea Salt, Vitamins (B2, B12, D2). Naturally Lactose Free, Gluten Free. Source vitamins B2, B12 and D.

Vanilla Essence, Invert Sugar Syrup, Glucose Syrup, Water, Vanilla Extract.

Rapeseed Oil

Gluten Free Baking powder, Disodium diphosphate, sodium hydrogen carbonate, calcium sulphate.

100% Maple Syrup

100% Honey blend

Golden Syrup, partially inverted refiners syrup

Chocolate Spread, sugar, palm oil, Maltodextrin, Rapeseed oil, fat reduced cocoa powder (10%), Emulsifier (lecithins), flavouring. May Contain nuts, soya, wheat, rye, barley, oats, spelt and kamut. No artificial colours, flavours or hydrogenated fat.

Icing Sugar

Served with Strawberries, Blueberries and Bananas.

Swamp Breakfast

Bacon, pork (85%), water, salt, antioxident (sodium ascorbate), preservatives (sodium nitrate, potassium nitrate).

Sausage, pork (80%), water, rice flour, ground flour, salt, potato starch, ground spices, parsley, dextrose, sage, stabilisers (disodium diphosphate), yeast extract, maize starch, preservatives (sodium Metabisulphite), flavouring, anti oxidant (asorbic acid), pepper extract, nutmeg extract, sausage casing (calcium alginate).

Hash Browns, Potato (88%), Sunflower Oil (8%), Onion, Potato flake, salt, white pepper, dextrose.

Eggs

Mushrooms, vegetable fat (vegetable oils 75%) [Palm, rapeseed, palm kernel], water, salt (1%), emulsifier (mono-and diglycerides of fatty acids), flavouring, vitamin A,D, colour (carotenes). Ground Black pepper.

Tomatoes (in rapeseed oil)

Beans, Haricot Beans (44%), Tomato (32%), water, sugar, modified maize starch, glucose fructose syrup, salt, spirit vinegar, ground paprika, paprika extract, onion powder, flavouring.

Brown/ wholemeal bread, Wheat Flour, water, yeast, salt, vegetable oils (non-hydrogenated), flour treatment agent (cereals containing gluten E300 Ascorbic Acid)

White bread, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, yeast, salt, vegetable oils (non-hydrogenated), flour treatment agent (cereals containing gluten E300 Ascorbic acid).

Butter, (vegetable oils 75%) [Palm, rapeseed, palm kernel], water, salt (1%), emulsifier (mono-and diglycerides of fatty acids), flavouring, vitamin A,D, colour (carotenes).

Planted Swamp

Hash Browns, Potato (88%), Sunflower Oil (8%), Onion, Potato flake, salt, white pepper, dextrose.

Mushrooms, vegetable fat (vegetable oils 75%) [Palm, rapeseed, palm kernel], water, salt (1%), emulsifier (mono-and diglycerides of fatty acids), flavouring, vitamin A,D, colour (carotenes). Ground Black pepper.

Tomatoes (in rapeseed oil)

Beans, Haricot Beans (44%), Tomato (32%), water, sugar, modified maize starch, glucose fructose syrup, salt, spirit vinegar, ground paprika, paprika extract, onion powder, flavouring.

Scrambled Tofu, Water, soya beans (35.8%), Calcium Sulphate, (vegetable oils 75%) [Palm, rapeseed, palm kernel], water, salt (1%), emulsifier (mono-and diglycerides of fatty acids), flavouring, vitamin A,D, colour (carotenes). Ground Black pepper, Kala namak, smoked paprika, turmeric, cumin, onion, red pepper, green pepper, yellow pepper.

Plant Based Cumberland Sausage, Water, Textured Soya, protein (18%), rapeseed oil, thickener 9methyl cellulose), pea fibre, flavouring, modified potato starch, modified maize starch, salt, stabiliser (pentapotassium triphosphate), sage (0.5%), black pepper (0.5%), coriander, beetroot powder (maltodextrin), beetroot juice from concentrate, acidity regulator (citric acid)), tea extract, yeast extract, parsley, white pepper, preservative (sodium sulphite), garlic extract, nutmeg, ascorbic acid, black pepper extract, nutmeg extract, coriander extract, smoke flavouring.

Spinach, (vegetable oils 75%) [Palm, rapeseed, palm kernel], water, salt (1%), emulsifier (mono-and diglycerides of fatty acids), flavouring, vitamin A,D, colour (carotenes). Ground Black pepper.

Brown/ wholemeal bread, Wheat Flour, water, yeast, salt, vegetable oils (non-hydrogenated), flour treatment agent (cereals containing gluten E300 Ascorbic Acid)

White bread, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, yeast, salt, vegetable oils (non-hydrogenated), flour treatment agent (cereals containing gluten E300 Ascorbic acid).

Gluten Free White Bread, Water, rice flour, tapioca starch, thickeners (cellulose, hydroxypropyl methyl cellulose, sodium carboxymethyl cellulose, methyl cellulose, Xantham gum), maize starch, Psyllium Husk powder, potato starch, wholegrain maize flour, rice starch, yeast, rapeseed oil, golden syrup, humectant (glycerin), lodised salt (salt, potassium lodate), preservatives (sodium propionate, sorbic acid), rice bran, folic acid, thiamin, naturual falvouring.

Gluten free multi seed bread, Water, tapioca starch, seeds (10%)(sunflower seed, golden millet seed, brown linseed, poppy seen, quinoa), thickeners (cellulose, hydroxypropyl methyl cellulose, sodium carboxymethyl cellulose, methyl cellulose, Xantham gum), potato starch, psyllium husk powder, yeast, humectant (glycerol), rice starch, wolegrain maize flour, rapeseed oil, golden syrup, prune puree, maize starch, salt, preservative (sodium propionate, sorbic acid), sprit vinegar, burnt sugar.

Butter, (vegetable oils 75%) [Palm, rapeseed, palm kernel], water, salt (1%), emulsifier (mono-and diglycerides of fatty acids), flavouring, vitamin A,D, colour (carotenes).

Mexican Eggs

Tortilla, Corn (62%), water, additive: Citric acid (E330), Sodium Propionate (E281) and potassium Sorbate (E202).

Feta, Milk, full fat soft cheese.

Refried Black Beans, Black beans (60%), water, canola oil, onion, and iodised salt.

Tomato Sauce, Tomatoes, onion, garlic, chilli flakes, sugar, tarragon, red wine vinegar

Fresh Avocado

Fresh Corriander

Swamp Kedgeree

Rice

Lemon Juice

Parsley

Onions

Sauce, Water, rapeseed oil, maize flour, concentrated tomato puree (5%), sugar, ginger puree (3%), cumin powder (2.5%), salt, paprika powder, turmeric powder (2.5%), acid (acetic acid), coriander powder (2.5%), spices (1%), fennel powder, ground black pepper, garlic puree (1%), cracked coriander seeds (0.5%), red onion powder, garlic powder )0.4%), tamarind (0.3%), dried coriander leaf (0.1%). May Contain mustard, nuts and peanuts.

Eggs Benedict

English Muffin, Wheat flour, (with calcium, iron, niacin, thiamin), water, Semolina (Wheat), salt, Soya flour, yeast, sugar, palm oil, spirit vinegar, emulsifiers (mono- and di-Acetyl Tartaric acid esters of mono- and di-glycerides of fatty acids), preservative (calcium propionate), flour treatment agent, (Ascorbic acid). May Contain traces of sesame.

Avocado, hass avocado (98.2%), lime juice, salt, ground black pepper.

Hollandaise sauce,

Eggs Royale

English Muffin, Wheat flour, (with calcium, iron, niacin, thiamin), water, Semolina (Wheat), salt, Soya flour, yeast, sugar, palm oil, spirit vinegar, emulsifiers (mono- and di-Acetyl Tartaric acid esters of mono- and di-glycerides of fatty acids), preservative (calcium propionate), flour treatment agent, (Ascorbic acid). May Contain traces of sesame.

Hollandaise sauce

Eggs Florentine

English Muffin, Wheat flour, (with calcium, iron, niacin, thiamin), water, Semolina (Wheat), salt, Soya flour, yeast, sugar, palm oil, spirit vinegar, emulsifiers (mono- and di-Acetyl Tartaric acid esters of mono- and di-glycerides of fatty acids), preservative (calcium propionate), flour treatment agent, (Ascorbic acid). May Contain traces of sesame.

Eggs

Hollandaise sauce,

Spinach, (vegetable oils 75%) [Palm, rapeseed, palm kernel], water, salt (1%), emulsifier (mono-and diglycerides of fatty acids), flavouring, vitamin A,D, colour (carotenes). Ground Black pepper.

Eggs Florentine £7.50

Perfectly wilted spinach is the star here! Resting on toasted English muffin and accompanied with perfectly poached eggs and creamy hollandaise, What's not to love with this classic.

Gluten free available also.

Contains WHEAT, EGG, MILK

Allergens and Ingredients.

Eggs A La Swamp £8.00

English Muffin Topped with Smashed Avocado, Topped with Poached Eggs and Roasted Tomato Sauce.

(Contains EGGS, SOYA, WHEAT, MILK)

Allergens and ingredients

Eggs with Toast (and other things!) £6.00

3 Eggs cook perfectly to your choice, Scrambled (with cream), poached, or fried served with toast, White, brown or Gluten Free.

Simply Perfect!

Add

-Scottish Smoked salmon £2.75

-2 Slices of Bacon £1.75

-2 sausages £1.75

-A portion of wilted spinach £1.25

-2 Grilled fresh tomato's £1.25

-1 potion of Beans £1.25

All make the perfect partners. The choice is yours...

Contains WHEAT, EGGS, MILK, FISH

Allergens and Ingredients

Smashed Avocado on Toast £8.00

Creamy Smashed Avocado on toast, with either 2 slices of bacon or 2 Poached eggs. Cant decide go 1 of each.

Want to go Vegan this is perfect with Grilled fresh tomato's..

Brown, White or gluten free breads

Contains EGG, SOYA, WHEAT

Allergens and Ingredients

Breakfast Bun £4.50

Choose any three items £4.50 Served on a Toasted Ciabatta White, Harvest Brown Roll or Gluten Free Roll.

Extra items add £1.00 each

Bacon, Sausage (gluten free available), Egg, Hash Brown, Grilled Tomato, Beans, Mushrooms, Vegan Sausage, Spinach.

Allergens and Ingredients

Egg Muffin £6.00

Creamy 2 Egg muffin (lightly grilled!) with 2 slices of Bacon served on a Toasted Bun.

Harvest, Ciabatta or Gluten free.

Contains EGG, MILK, WHEAT

Allergens and Ingredients

Veggie Bagel £5.50

Sliced Bagel smothered in Creamy smashed Avocado topped with sliced tomato's a Crispy Hash Brown and a fried Egg.

Gluten Free bagel available.

Allergens and Information

Loaded Scramble £7.50

2 Slices of Toast, Brown, White or GLuten free, Served with Delicous Scrambled Egg or Scrambled Tofu, With 3 items:

- Cheese (plant based cheeses available)

- Onion

- Peppers

- Bacon

- Tomato

- Mushrooms

(Contains EGG, MILK, WHEAT, SOYA)

Allergens and Ingredients

Toasted Teacake

Fabulous toasted teacake, served with a choice of butter with either jam or marmalade

Allergens and Ingredients